We are all faced with various challenges: death of a loved one, job loss, a romantic breakup.
Sometimes those challenges can result in anxiety and depression.
I’m here to support you during those challenging times, transitions, and crises.
Together, we’ll put you back in touch with a sense of peace. I use various approaches with individuals including cognitive behavioral therapy (CBT), solution-focused therapy, mindfulness, and more.
I keep the focus on you, what you need, and sometimes that requires pulling in various modalities.
If you have specific questions about the therapeutic process, check out my FAQs page or my page answering questions about insurance.
In addition to adults, I like to work with high school seniors because they, too, face huge transitions. Maybe they’re going off to college or entering the workforce. Regardless, it can feel overwhelming to choose the next right step and talking it over with someone can be beneficial.
